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The Monkey Is the Messenger PDF
By:Ralph De La Rosa
Published on 2018-10-20 by Shambhala


Hope for all those who want to meditate but feel they can't because they think too much. |My mind is so busy, I really need to meditate.| |My mind is so busy, there's no way I can meditate.| Familiar dilemma? These days just about all of us know we should be meditating, but that doesn't make it any easier to sit down and face the repetitive thoughts careening around our brains--seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal--and even societal--transformation? Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa's study of neuroscience and psychology and his long practice of meditation and yoga. Here at last--a remedy for all those who want to meditate but suppose they can't because they think too much.

This Book was ranked at 25 by Google Books for keyword Children's Books Religions Bargain Books.

Book ID of The Monkey Is the Messenger's Books is F8JyDwAAQBAJ, Book which was written byRalph De La Rosahave ETAG "ODeM3RwoCfg"

Book which was published by Shambhala since 2018-10-20 have ISBNs, ISBN 13 Code is 9781611805840 and ISBN 10 Code is 1611805848

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Book which have "288 Pages" is Printed at BOOK under CategoryMeditation

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